10-days of Presence has been created to give you the guidance, tools and support you and to help you put your mental and emotional wellbeing higher up the priority list. The programme is a transformational mix of mindfulness and evidence-based practices, delivered in a format that is simple to understand and even easier to build into your busy life.
Create more inner calm, connection and joy

10-days of Presence is designed to help you grow a few more drops of calm, clarity and connection with only 15-20mins practice.

10-Days of Presence is self-guided so that you can go at your own pace. You will get the 10-Days of Presence Guide & Workbook and daily Practice videos plus a Bonus video each day if you like to delve a little deeper.

The Presence Guide & Workbook together with the videos will be available to you after you complete the programme to support you as you continue to grow your foundations of Presence and Self-Awareness.



Programme Content

Welcome to 10 Days of Presence

  1. 1

    • Welcome to Your Journey into Presence

    • Your 10-Days of Presence Workbook
  2. 2

    • Re-discovering Presence. An Introduction
  3. 3

    • Micro-Moments of Presence Practice

    • Bonus Video: Patience and Your Practice

  4. 4

    • Switch Off

    • Bonus Video: Filling Your Cup
  5. 5

    • Mindful Walking Practice

    • Bonus Video: Your Choice in Every Moment
  6. 6

    • Nature and Your Inner Nature Practice

    • Bonus Video: A Few Drops of First Nation's Wisdom
  7. 7

    • Discover the Three Levels of Gratitude

    • Bonus Video: Finding Peace Within
  8. 8

    • Reducing Your Expectations

    • Bonus Video: Your Addiction to Busyness
  9. 9

    • Deep and Present Listening Practice

    • Bonus Video: Completely Committed and Unattached
  10. 10

    • Reducing Your Negative Reactions

    • Bonus Video: Loving Honesty
  11. 11

    • Practicing Presence in Every Moment

What people are saying

Jamie Humphris

Director, Mountain High Media

'10-days of Presence will allow you to experience a new way of seeing the world and bring you to a place of peace, perspective and purpose in a way that is effortless and enjoyable. So worth the investment.'

David Thomas

CEO Lifeline Northern Beaches

'Wonderful insights and exercises to create time and peace in today's fast-paced society.'

Anne-Marie Elias

Change Maker & VC

'Give it a go - you’ll be amazed how easy it is to follow and the benefits are immediate!'

Elise Stephens

Practice Lead & Coach

'Alan is inspirational and I would encourage any organisation that wants to enhance staff wellbeing to engage in working with Alan.'

Daniel Preiss

Marketing Manager, Husqvarna

'I wanted to change and 10-days of Presence shined a light on how I could make that change possible and real. It helped me open up to a world I always craved but feared to tread.'

Nayeli Brancaccio

Head of Operations - Uprise Mental Health

'Perfect for busy people trying to juggle work and home life. So easy to follow and has really helped with my wellbeing.'

John Kugel

Nature Guide & Entrepreneur 

'Alan speaks humbly from his experience and delivers a beautiful message in a way that powerfully strikes everyone, regardless of their level of experience with the ideas and practices he talks about.'

Renata Malinauskas

Movement Specialist & Entrepreneur

'I would highly recommend Alan to anyone who is seeking a more meaningful life and career.'